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Pridruži se nam na treningih z lastno težo, funkcionalnih vadbah ali treningih boksa. Treningi potekajo v manjših skupinah do 12 vadečih in pod strokovnim nadzorom trenerja. Začuti teamski duh, naredi nekaj za zdravje in dobro počutje, pridobi nova poznanstva…
Po opravljeni Legionar funkcionalni kliniki, kjer boš spoznal pravilno izvedbo vaj, se boš lažje vključil v skupino vodenih vadb. V kolikor pa imaš rajši bolj osebni pristop, imaš na voljo veliko število trenerjev, ki ti bodo pomagali do izgube maščobe, pridobitve mišične mase in s tem do boljšega počutja.
Ne odlašaj, kontaktiraj nas in se naroči na brezplačen posvet in uvajalni trening, na katerem se bomo pogovorili o tvojih željah in ciljih ter skupaj našli primeren način za dosego le-tega.
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Treningi prilagojeni za vsakogar.
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Uvajanje pred vstopom v skupino.
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Treningi v manjših skupinah.
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Prilagodljivi treningi.
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Skupaj začrtamo postavljene cilje.
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Prepričani smo, da boš našel vadbo, ki ti bo odgovarjala. Izbiraš lahko med vadbami, ki ti bodo dvignile pulse, poskrbele za moč, vzdržljivost in koordinacijo.
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vadba je sestavljena iz raznovrstnih vaj s pomočjo različnih pripomočkov ali lastne teže, samo izvajanje pa je raznoliko, dinamično in…
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vadba je namenjena vsem tistim, ki si želijo izboljšati telesno kondicijo s kompleksnimi vajami Legionar BootCampa in Legionar Powerja, ter se…
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Skozi trening boste pridobili ustrezno tehnično podlago, moč, splošno kondicijo in vzdržljivost. Hkrati pa vam bo trening povzročil…
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je najtežja in najkompleksnejša vadba pri nas. Vadba je pravo nasprotje klasičnemu fitnesu, saj vključujejo manipulacijo z lastnim telesom, z…
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kjer že samo ime pove, da bomo pri tej vadbi uporabljali naš najpomembnejši rekvizit oz. instrument t.j. naše telo in lastno težo…
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Imaš rad malo več zasebnosti, bolj individualen pristop? Potem so zate bolj primerni treningi z osebnim trenerjem, ki bo prilagodil treninge tvojim željam. Uspeh je zagotovljen.
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je oblika treninga, kjer se trener prilagodi samo vam, da dosežete optimalne cilje. Pri samem izvajanju treningov trener upošteva vaše…
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Si želite aktivno preživeti čas s svojim zakonskim partnerjem, poslovnim partnerjem ali s prijateljem-ico? Trening v paru…
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je primeren za zaključene skupine prijateljev, ki bi radi aktivno preživljali prosti čas, ali za sodelavce, kot del službenega druženja…
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Pri nas poskrbimo tudi za gibanje naših najmlajših in za naše babice ter dedke. Ponujamo vam tudi programe za podjetja.
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Se vaš otrok dovolj giblje? Si želite zdravega otroka? Otroka, ki ima razvito koordinacijo, je motoričen in gibljiv?…
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Želite za otroka nepozabno direndaj zabavo, družabne in športne igre, kviz, ples, tekmovanja, pogostitev?…
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V “zrelih letih” dajemo velik poudarek na svoje zdravje. K vadbi vabimo vse, ki si želijo biti aktivni in se dobro počutiti. Z vadbo na sicer malce nižji intenzivnosti ohranjamo oz. pridobivamo ravnotežje, kondicijo…
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Redna rekreacija zaposlenih zvišuje delovno produktivnost, zmanjšuje število bolniških odsotnosti in pozitivno deluje na podjetje. Zaposleni se razbremenijo stresa, imajo več kondicije in se bolje počutijo…
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